VITAMIN C
Vitamin C is one of the most important vitamins for our body. It’s easy to cover the necessity of vitamin C if you eat fruits and vegetables, specially citrus fruits, kiwi and paprika (peppers). If for some reasons you don’t - you should take supplements. Vitamin C pre-vents and/or shortens the duration of cold and flue.
Attention!
People with kidney stones or with high levels of iron (haemochromatosis) should avoid an increased intake of vitamin C.
Products recommended by Corporate Athlete:
LAMBERTS Vitamin C-Time 1000mg
Nutrisport vitamin C+E